How to Keep Your New Year's Resolution: Weight Loss

Jan 12, 2024

How to Keep Your New Year's Resolution: Weight Loss

This year is your chance for a fresh start and new beginnings. Are you looking to become the healthiest and most fit version of yourself? Our medically supervised weight loss programs can help you lose 1-2 pounds per week and keep it off for good.

About 95% of Americans have tried to lose weight in the last five years. If you’re reading this, you probably have attempted to lose weight but haven’t been successful.

The year 2024 is a chance for a fresh start and new beginnings. The most common New Year resolutions are focused on fitness and/or weight loss. Are you looking to become the healthiest and most fit version of yourself?

Copperfield Family Clinic provides medically supervised weight loss to help you shed pounds — and keep them off for good. Read on to discover how our program can help you keep your New Year’s resolution of losing weight come true and stay true — for many years to come.

The dangers of being overweight

No one wants to be overweight, but it’s a problem many Americans face — one in three adults is overweight. You might know how extra weight can affect your appearance, but did you know of the dangers it causes to your health?

Being overweight causes increased health risks including:

  • Many causes of death
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Sleep apnea
  • Mental illness — including anxiety and depression
  • Body pain

You deserve to live a long, healthy life. And we can help you reach your weight loss goals to get there.

What’s involved in a weight loss program?

Losing weight is challenging. With so much information on the web, it can be hard to know where to start. But weight loss is a highly complicated science, so what works for one person may not work for you.

Medically supervised weight loss consists of an approach custom designed for your body and lifestyle. Backed by health professionals, we promote safe and effective weight loss that enhances your health and overall well-being.

We combine a variety of tools, including:

  • Meal plans
  • Exercise regimen
  • Healthy supplements
  • Lipotropic injections
  • Weekly weigh-ins

Dr. Regina Ottan-Obi safely helps patients lose 1-2 pounds per week for healthy and sustainable weight loss.

Keep the weight off for good

Yo-yo dieting describes the pattern of starting a new diet and losing weight, but then stopping a diet and regaining weight. This is the case for many restrictive diets that don’t convert to long-term weight loss. 

We don’t believe in fad diets. We believe in effective and sustainable weight loss. Experts and the latest health studies agree that you’re more likely to keep weight off when you team up with a weight loss professional in a medically supervised weight loss program. Weight loss programs are more effective than traditional weight loss methods because they include:

A custom approach

Starting your weight loss program involves meeting with Dr. Ottan-Obi to undergo a health assessment. She reviews your health history and previous weight loss attempts to construct a program to meet your specific health needs. Your weight loss program includes foods you like to eat combined with supplements to help curb hunger and keep you feeling full. 

Physical activity recommendations

It’s hard to exercise if you don’t enjoy the activities you do. We incorporate a variety of physical activities tailored to your fitness level and are safe for any health conditions. Your regimen includes a variety of calorie-burning activities including weight-lifting, walking, swimming, and biking. 

Regular monitoring

We support you on your weight loss journey, every step of the way. This includes weekly weigh-ins to help monitor your progress and to inspire you to push further. 

Regular monitoring also allows Dr. Ottan-Obi to make changes to your program to help optimize its results. We offer behavioral counseling to help identify and change any unhealthy habits to maximize your program’s success.

Not merely just another year, 2024's the year you make your fitness goals a reality. Stop waiting and take action today. Call 281-789-6477 to schedule your consultation or book online.